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Taking care of your smile isn’t only about morning brushing. Plaque is one of the largest reasons that cavities and gum disease occur, and preventing it before it’s too late is a necessity. After learning what plaque is, when and where it appears, and what to do to remove it, caring for your gums and your teeth is that much simpler.
What Is Plaque, Really?
Plaque is the smooth, sticky film that forms on your teeth periodically. It is made up of bacteria that accumulate near your gumline and on your tooth surfaces. When you eat or drink. Most especially sugary or starchy foods. Those bacteria produce acids. As time goes on, those acids can wear through your enamel, leading to cavities. If you don’t take notice of plaque, gum disease or tooth loss can be its outcome.
How Plaque Forms?
Plaque doesn’t wait around. It forms minutes after you’ve eaten. The bacteria in your mouth feed on carbohydrates and sugars, then deposit acids. If you don’t get rid of plaque frequently enough, plaque turns to tartar. Tartar is a whole lot harder to work with. You can’t brush it off, and only a dentist can get rid of it.
Keeping the Plaque under Control: Easy Techniques
Brush Twice a Day
Use a fluoride toothpaste and spend at least two minutes brushing your teeth. Make sure that you brush all surfaces of your teeth and around the gumline.
Floss Every Day
Flossing reaches where your toothbrush can’t, such as between your teeth and below your gums. Omitting to do this gives plaque a hiding spot.
Rinse With Mouth
Mouthwash use involving mouthwash that is antimicrobial or contains fluoride eliminates microorganisms and fortifies your enamel.
Watch What You Eat
Reduce sugary and starchy snack intake. Opt for fresh fruits, vegetables, lean protein, and whole grains instead. Water is your ideal drink for washing off food particles and bacteria.
Visit Your Dentist Often
Visiting a check-up and cleaning every six months helps hold the plaque and tartar in check.
Chew Sugar-Free Gum
It increases the production of saliva, which clears up food particles and works towards neutralising acids.
Symptoms You May Have Plaque Buildup
Listen to what your mouth is saying. The most common indications involve:
- Teeth that feel fuzzy
- Pockets that remain loose
- Gums that are red, swollen, or bleed easily
- Yellow or white deposits on teeth
If you observe these signs, intensify your home care and make a visit to the dentist in Ingleside, TX.
Conclusion
Keeping plaque away is all about consistency. Brush, floss, eat smart, and see your dentist on a regular basis. Do that, and you’ll be protecting your teeth, avoiding cavities, and keeping your smile bright for years to come. A few simple daily habits make all the difference.