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While the holidays are a great excuse to gather with loved ones and toast the season, they may also be a dangerous time for your health, particularly your teeth. It is especially important to maintain good dental hygiene because you will be eating more sugary foods than usual.
If you want excellent guidance on how to keep your teeth and gums healthy, schedule an appointment with Palm Tree Dental. Here are four strategies to keep your teeth and gums healthy during the winter season.
Avoid Sugary Sweets at All Costs While Eating or Right After
Bacteria love to feast on sugary food remains left in the mouth after eating. Cavities form when these microbes eat away at tooth enamel. To prevent cavities and bad breath, wash your teeth after eating sugary foods so the sugar doesn’t stay in your mouth.
Pick Out Nutritious Snacks
Because of their sticky nature, most commercially available sweets tend to linger in the mouth for a some time. Candies, cookies, and cakes can be made in a variety of healthier ways, and there are plenty of recipes for them. Alternatively, you might use apple sauce in place of sugar and use dried fruits and nuts as cake decorations. Additionally, when choosing store-bought treats, it’s best to go easy on the sticky toffees and settle for something you can eat more quickly.
Toss Out That Old Toothbrush!
Swap up your manual toothbrush for an electric one. You can get a really deep clean using an electric toothbrush. It also reached those inaccessible areas of the back of the mouth, where food particles can become lodged and harbor bacteria and germs. It is suggested to replace the head of your electric toothbrush every three months or after you have recovered from a cold.
You can also read: Don’t Put Off Using Your Dental Insurance Until the Last Minute of the Year
Enhance Your Treat Selection with Sugarless Gum
Your mouth secretes more saliva with each chew. Sugar and meal particles are both washed away by saliva. Although it doesn’t replace regular tooth brushing or flossing, sugar-free gum does stimulate saliva production. An additional advantage of sugarless gum is that, as its name implies, it is a nutritious treat as it does not include sugar. Try to find items that contain Xylitol.
Hold the drink using a straw
Use a straw without shame if you must have a sugary beverage. Drinking using a straw keeps liquids from splattering all over your pearly whites. Red wine’s strong acidic tannins and natural colors can discolor teeth if consumed without a straw, which is socially unacceptable yet preventable. It may come as a surprise, but you can actually drink coffee with a straw.
Conclusion
Be sure to attend to your oral and overall health while you celebrate the season and spend time with loved ones. The leading cause of tooth decay and enamel erosion is sugar, so be careful when eating it. For further advice on how to keep your teeth healthy or how to improve them, you may also see a dentist at Palm Tree Dental. Get in touch with us if you want to make an informed decision about your oral health.