Preventive dental care is crucial throughout your life. You can help keep your smile healthy and brilliant for many years to come by maintaining good dental hygiene at home and making frequent appointments with your dentist.
Here are a few easy steps you can take to avoid plaque buildup and cavities:
Use a toothbrush with a soft bristle. Brush at least twice daily. Brush your teeth using fluoride toothpaste to get rid of plaque and food residue. Brush the top of your tongue as well; doing so will help keep your breath fresh and eliminate any other food particles that could contribute to plaque.
At least once daily, floss to clean the spaces between your teeth. You should also use mouthwash to prevent plaque buildup bacteria and give you fresher breath. Where toothbrush brushes can’t get to, microorganisms that cause decay can linger between teeth. Plaque and food fragments between the teeth and below the gum line can be removed with the aid of floss and mouthwash.
- Balanced Diet
Eat a healthy, balanced diet, and try to stay away from sweet sweets. Healthy snacks like fruit, cheese, plain yoghurt, and raw veggies can help maintain the health of your smile.
- Go for Routine Checkups
It is vital to get routine dental care frequently, even if you don’t detect any symptoms of infection on your teeth or oral health issues. Without a regular dental examination, there is a higher likelihood that oral health problems would progressively worsen. Thankfully, we at Palm Tree Dental can assist in giving you the treatment and regular dental care you require for healthy teeth. Make appointments with your dentist for routine checkups and professional teeth cleanings every six months.
- Dental Sealant
A protective plastic covering that can be put on the chewing surfaces of the back teeth, where decay frequently begins, is known as a dental sealant.
- Use a Mouth Guard
Ask your dentist about custom mouthguards made to protect your smile if you participate in sports.
With preventative treatment, we may be proactive about maintaining our oral health and stopping an illness in its tracks If it has been more than six months since your last dental examination, it is time to call us and schedule an appointment. Visit Palm Tree Dental, we can help you get treatment if any infections or diseases affecting oral health are detected. The early stages of infection are usually easier to cure because they often begin with few symptoms.