Best Foods for Healthy Teeth and Gums

If you’re looking to improve your oral health, you may be thinking about changing up your diet to include foods that support healthy teeth and gums. Here’s a guide to follow through to achieve your healthiest smile possible.

Dairy

Milk, cheese, and yogurt are all excellent examples of dairy-based foods that support optimal gum and tooth health.

Dairy products are a great source of calcium and vitamin D, both of which promote the development and strengthening of the protective outer layer of enamel.

Dairy products also stimulate saliva, which helps neutralize the acidity in the mouth and maintains a stable, healthy environment.

Fruits & Vegetables

Fruits and vegetables are packed with vitamins and nutrients that are essential in maintaining not only the health of your body as a whole, but your teeth, as well.

The inner layer of dentin uses vitamin C taken from fruits and vegetables to maintain its health and strength. Calcium, vitamin B, and folic acid can be found in most greens.

Crunchy and delicious fruits and vegetables are also excellent at stimulating saliva production, as they contain a high water content.

Nuts

Nuts like cashews and almonds are excellent sources of calcium. They are great for snacking, as they are low in both calories and sugar.

They also help reduce the bacteria content in the mouth, ultimately assisting in the prevention of decay.

Limit Your Sugar Intake

Sugar acts as a stimulant for harmful bacteria’s in the mouth, increasing the chances of damage or decay occurring in the teeth.

Avoid foods high in sugar such as candy, soda, and cookies. A good general rule is to avoid “junk foods” as a whole.

Taking the steps to properly maintain a healthy diet will ensure that a healthy environment is maintained within the mouth, helping you avoid decay in the tooth structure.

To learn more about how to best care for your oral health or to get scheduled for an appointment at our dental office in Ingleside, Tx, give us a call anytime at 361-238-4460.

Don’t Forget to Check: Gum Disease: Symptoms, Causes, and Treatments