Is milk good for your teeth? Absolutely! Continue reading to learn more about why milk is important for your dental health.
Vitamin and Nutrients
Milk is rich in various nutrients and vitamins that help contribute not only to good overall health, but to excellent oral health, as well. These vitamins and nutrients include:
- Vitamin D
- Vitamin A
- Vitamin B12
Overall, milk is excellent for maintaining and improving bone health; that’s why it is an essential factor in caring for your teeth.
What if I Don’t Like Milk?
If you’re not too fond of milk or you are lactose intolerant, you may be wondering if there is anything you can supplement in its place for the health benefits.
Cheese, cottage cheese, and yoghurt are both excellent options for replacing milk, as they are both dairy products and still contain much of the same nutrients and vitamins.
Recommended Dairy Intake
It’s currently recommended to enjoy anywhere from two to four glasses of milk everyday to fully take advantage of its various health benefits.
If this seems like a bit too much for you, try having one to two glasses each day and supplementing with yoghurt or cottage cheese throughout the day.
If you are severely lactose intolerant, speak with your general doctor about your options for replacing milk products in your diet. There are several fruits, vegetables, and meats that provide the same vitamins and nutrients that you may miss out on by skipping your recommended milk intake.
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